Myhealthviews 
Sleep isn’t just about quantity, but quality. A restful night can invigorate the mind, bolster the immune system, and recharge the body. Yet, many of us wrestle with restless nights, waking up more exhausted than when we hit the pillow. This blog post delves deep into strategies to enhance the quality of your sleep, ensuring … Read more
In today’s fast-paced world, stress is more than a buzzword; it’s an omnipresent companion for many. From looming deadlines to personal upheavals, everyone experiences stress in various forms. However, allowing it to fester can lead to health issues, both physical and mental. It is paramount to recognize the triggers and adopt strategies to manage and … Read more
In a world full of microorganisms, pollution, and stress, a robust immune system has never been more essential. Our body’s ability to fend off infections and illnesses is rooted in its defense mechanisms, which collectively form the immune system. How to Boost the Immune System Just like a country needs its armed forces to be … Read more
Smoking is the act of inhaling and exhaling the smoke produced by burning tobacco or another substance, usually in the form of a cigarette, cigar, or pipe. The practice is primarily associated with the consumption of tobacco, though other substances can also be smoked. Here’s a brief overview: History and Cultural Context The practice of … Read more
Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body either doesn’t produce enough insulin or cannot effectively use the insulin it produces. Managing diabetes might seem like a daunting task, but with the right knowledge, tools, and lifestyle adjustments, it is entirely possible to lead a healthy and … Read more
The term “gluten-free diet” has become increasingly common in recent years, and you might have heard it mentioned in various contexts, from health-conscious individuals to restaurant menus and food labels. But what exactly is a gluten-free diet, and why do some people need to follow it? In this comprehensive exploration, we will delve into the … Read more
COVID-19, short for “Coronavirus Disease 2019,” is a highly contagious respiratory illness caused by the novel coronavirus SARS-CoV-2. It was first identified in Wuhan, China, in late 2019 and has since become a global pandemic. Here are some key points about COVID-19: Origin The origin of COVID-19, the disease caused by the novel coronavirus SARS-CoV-2, … Read more
Acute sinusitis also known as acute rhinosinusitis is a symptomatic inflammation of the mucosal lining of the nasal cavity and paranasal sinuses, presenting with purulent nasal drainage accompanied by nasal obstruction, facial pain/pressure/fullness, or both for 4 weeks or less. Often caused by either a viral or a bacterial infection. Epidemiology More than 20 million … Read more
Do you know that exercise is beneficial for everyone, regardless of age, body type, or physical ability? If you or someone you know is living with obesity or limited mobility, seated exercises can be an excellent way to start a fitness routine. These workouts can enhance cardiovascular health, build muscle strength, and promote overall well-being … Read more
Introduction As the sun sets on thе goldеn yеars of our bеlovеd sеniors, thе quеst for providing thеm with thе bеst Eldеrly Companion Carе bеcomеs an unwavеring priority. Bеyond thе rеalm of physical wеll-bеing, thеrе liеs an oftеn ovеrlookеd kеy to thеir happinеss and hеalth – social еngagеmеnt and companionship. In this insightful articlе, wе … Read more